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6. Use Smaller Plates
Studies show that smaller plates trick the brain into feeling full sooner. This subtle hack can reduce overeating without conscious effort.
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7. Active Commuting
If possible, walk or cycle for part of your commute. Even parking further away or exiting the bus one stop earlier contributes to daily step goals.
Conclusion
Health is built on small, consistent actions. By incorporating these simple hacks, you create long-term habits that protect your body and mind.
