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Health isn’t about radical overnight changes—it’s about sustainable habits. Here are life hacks that make fitness and wellness easier to integrate into daily life.
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1. Sneak in Micro-Workouts
Don’t have an hour for the gym? Do 10 squats while brushing teeth, stretch during Zoom calls, or take the stairs instead of the elevator. Short bursts of activity add up to meaningful results.
2. Drink Water Before Coffee
Morning dehydration worsens fatigue. Drinking a glass of water before your first coffee helps digestion, boosts alertness, and reduces overreliance on caffeine.
