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3. Prep Snacks, Not Just Meals
Meal prepping is popular, but prepping healthy snacks prevents bingeing. Wash fruits, chop veggies, or portion nuts in containers for quick grabs.
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4. Habit Stacking for Consistency
Attach a new habit to an existing one. For example, after brushing your teeth, do 20 push-ups. After boiling the kettle, meditate for one minute. The brain links habits together, making them harder to skip.
5. Sleep Like It’s a Meeting
Schedule sleep as if it were a business meeting. Set reminders to wind down, dim the lights, and avoid screens. Quality rest improves metabolism, focus, and mood more than any supplement.
